When it comes to losing weight there aren’t such things as a wonder diet or a magical pill that can get you in shape miraculously. Focusing on quick fixes can actually do more damage as we tend to feel really frustrated when our plan of losing weight will not be backed-up by visible results.
Getting to your desired weight is a complex process that takes commitment, time and effort but luckily there is help available along the way. The good news is that the science behind weight loss is evolving and we now have access to information and resources that can really make a huge difference in the tough journey of battling the extra pounds.
Devoted allies in our weight-loss efforts nowadays are the diet pills, especially natural supplements that also support our health as we start losing weight. It can be a puzzling task to choose the right ones, so you should keep in mind your weight-loss goals and your eating habits as well.
However, the most efficient weight-loss supplements of 2017 are:
|Diet pill||Photo||Price||Duration||Efficiency||More info & Price|
|1. Green Coffee Plus||£19||30 / 60 / 90 days||See more info & price|
|2. Garcinia Cambodgia||£29||30 / 90 / 120 days||See more info & price|
|3. Goji Berry 500||£29||30 / 90 / 120 days||See more info & price|
Eating less and exercising more is, in general, a good start but most of the times it’s not very effective. There are situations when the so-called yo-yo effect appears, which means we are getting our old weight back and sometimes even with some extra pounds after what felt like a successful strategy. Studies have discovered that 80% of weight loss is a result of our chosen diet, so one of the most important things for us to do in order to ensure our success is to control what we eat. We need to understand the way in which nutrition is influencing our body and what actually triggers the weight loss. This means that we should learn to eat smarter instead of always having our mind set on eating less. Our goal should be to develop healthy and balanced eating habits, without completly cutting off foods that we enjoy eating. If we add a well-thought exercise plan that fits our lifestyle and our physical abilities then we’re already on the right path and the results won’t cease to amaze us.
Diet pills – the third element in the equation
The third element in this equation, right between diet and exercising, are the diet pills. All over the internet – from discussion boards to health and fitness websites, on TV shows and even in our private conversations – there is a never-ending debate over whether diet pills are efficient or not or if the pain is worth the gain. Medical scientists seem to conclude that diet pills can surely help, sometimes they are the kick our metabolism needs to start working in our favour.
To understand how diet pills work, we must first differentiate between two types of diet pills: prescription diet pills and supplements.
Prescription diet pills are available, as the name suggests, only under prescription and they are a short-term medication that works to supress the appetite or to block the absorption of fats. They are intended only for people who are considered obsese, which includes those of us with a BMI (Body Mass Index) over 30 – people who are 30% over their recommended weight.
Sometimes doctors prescribe antidepressants or diabetic medication as an alternative to diet pills because studies showed they have a similar effect, helping us cope with the feeling of hunger and giving us more energy.
For all these drugs there are side-effects to be considered, such as changes in the values of our blood pressure, changes in the heart rate, mood swings or even greater health risks (heart attack, cardiac arrest) depending on the individual’s state of health.
The second type of diet pills that are available on the market are natural supplements made from plant extracts that possess certain qualities proven to be helpful if we want to shred pounds.
Very popular supplements such as green coffee beans, Garcinia Cambogia and goji berries are for many a good place to start.
Green coffee beans contain chlorogenic acid in a much higher dose than black coffee beans. The chlorogenic acid functions as a barrier, it prevents the intake of carbs from the intestines after meals, which will force your body to burn already stored fat in order to gain energy. They also have an antioxidant role, helping in the fight against free radicals, one of the main causes of aging. In addition, they make the skin firm and give you a great tonus.
Garcinia Cambogia is a citrus fruit from Southeast Asia and it is a valuable source of hydroxycitric acid (HCA). HCA helps the fat metabolism by blocking an enzyme called adenosine triphosphatase-citrate-lyase, known to be helping in the formation of fat cells. HCA also enhances physical performance making it harder to feel exhausted during exercise and provides a feeling of satiety.
Goji Berries are bright red fruits found in Tibet, Nepal and China that have a variety of benefits for our health. They are packed with vitamin C, calcium, iron, selenium, protein, vitamins B1 and B6, among many other vitamins and minerals. They were proven to help in weight loss due to their high fiber content (21%) and low glycemic index, making us feel full for a longer time. Another benefit of goji berries is the fact that they reduce our stress level which aids us not to crave calorie-rich fatty foods. They offer liver protection as well and help us eliminate the toxins from our body.
What are the side effects?
Wight-loss supplements have in general little to no side effects but it’s important to discuss this with your doctor or your nutritionist. They will know what is right for you and a visit to the nutritionist as well as doing some blood tests before starting a weight loss program is of key importance in order to avoid side effects, any possible interactions with your medication or any health risk. Some of the main side-effects that were reported include nausea, headaches, dizziness, fatigue and an upset stomach.
Pregnant women, children and teenagers should not take prescription pills or any natural supplements, unless under strict medical guidance.
You should take the pills based on the doctor’s recommendation, but no longer than 6 months. After this time frame you will develop tolerance and it’s important to give your body time to rest.
Dietary and exercise recommendations
The first recommendation is to stay hydrated: you should drink at least 8 glasses of water everyday, otherwise your body will start to feel hugry which means you will consume more calories.
Another important tip: studies have shown that protein has an essential role in weight loss and the ideal would be 20 to 30 grams in each of the main meals. Many experts believe it’s best to swap some of your fat and carb calories to protein.
Alcohol consumption is not advised, it stimulates the brain directly and it causes a bigger appetite. If you cannot give up alcohol, try not to have more than two drinks a week.
Exercise is key since once your body starts losing fat, it will lose muscle mass as well. Your exercise routine should be developed based on your physical condition and abilities. Swimming and water aerobics are a perfect start for someone who is obese in order to avoid joint pain and injuries. After a while walking can be added to the mix and, in the end, cardio combined with strength training, at least 2 or 3 times a week.